Weigh In record (no journal entry) for 13 September 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2996 kcal
|
Fat: 60.77g | Prot: 171.93g | Carbs: 432.17g.
Breakfast: Novi Nero Nero 99%, Tsunami Nutrition Isowhey Zero, Crownfield Corn Flakes Bio. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Golden Sun Riso Basmati, Tsunami Nutrition Hydropure, AMIX Rice Mash. Dinner: Suzi Wan Latte di Cocco, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Merluzzo Dell'atlantico. Snacks/Other: Tsunami Nutrition Glycopure Solocarb, Myprotein Omega 3. more...
|
Gaining 4.2 kg a Week
|
|
|