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monday again...so hard this summer to stick with a routine...just back from my weight/cardio workout...just havnt been very good at it the last several weeks...i want to do the workouts...but just cant seem to get enough sleep to not feel tired when its time to wake up in the mornings...lately 8 hours some nites just isnt enough ....
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648 kcal
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Fat: 7.46g | Prot: 100.27g | Carbs: 50.94g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Tap Water, skim milk-before workout, Banana. Lunch: savory collection fat free ranch dressing, weber kick'n chicken seasoning, bacon bits, lettuce. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. more...
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5061 kcal
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Exercise:
elliptical - hill program - 12 res - 45 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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