Axalana's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

113.7 kg Lost so far: 0.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1705 kcal

Fat: 34.83g | Prot: 90.39g | Carbs: 199.98g. Breakfast: Misura Dolcesenza Biscotti Preparati con Yogurt, Mulino Bianco Fette Biscottate Integrali (7.9g), Selex Latte Parzialmente Scremato. Lunch: Ocean Sea Preparato per Risotto e Spaghetti, Tre Mulini Spaghetti. Dinner: Golden Sun Riso Basmati, Bistecca di Maiale o Cotoletta. Snacks/Other: Mele Golden Delicious. more...

3198 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 40 minutes, Resting - 22 hours and 5 minutes, Sleeping - 30 minutes. more...

Losing 4.9 kg a Week

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Axalana's Journal, 23 Aug 15

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Axalana's Weight History