Weigh In record (no journal entry) for 13 September 2023
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73.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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650 kcal
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Fat: 35.83g | Prot: 43.70g | Carbs: 40.54g.
Breakfast: Груша, Масло Гхи, Авокадо, Здоровье Хлеб, Яичница с Помидорами. Lunch: Салат Овощной, Гречка Отварная, Запеченная или Жаренная Рыба. more...
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Losing 2.5 kg a Week
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Kiyko Natalia's Weight History
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