lee423391's Journal, 13 Sep 23


View Diet Calendar, 13 September 2023:
1463 kcal Fat: 64.40g | Prot: 94.66g | Carbs: 127.61g.   Breakfast: 路易莎 全麥鮪魚三明治, 瑞穗 低脂鮮乳 (290毫升). Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 凱薩雞肉沙拉餐. Dinner: 7-11 綠竹筍排骨湯, 三色蛋, 全聯 蛤蜊絲瓜, 烤豬肉, 清蒸臭豆腐, 白切雞, 全家 白飯. more...



     
 

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