Weigh In record (no journal entry) for 13 September 2023
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128.7 kg
Lost so far: 0 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2625 kcal
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Fat: 81.97g | Prot: 125.06g | Carbs: 348.74g.
Breakfast: Yakult Yakult, Siantar Top Go! Potato, Sayur Bening Bayam, Nasi Putih, Ikan Tongkol, Tempe Mendoan, Sambal Goreng. Lunch: Telur Bebek, Jagung Rebus, Tempe Mendoan, Kerupuk Putih, Ikan Tongkol, Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Telur Bebek, Sate Usus, Kulit Ayam, Bihun (Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Biskuat Original, Kerupuk Udang, ABC Saus Sambal , Sistik, Pepaya. more...
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Losing 0.9 kg a Week
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febriyaaanii's Weight History
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