🤍 ashe 🤍's Journal, 12 Sep 23


View Diet Calendar, 12 September 2023:
1600 kcal Fat: 40.91g | Prot: 104.20g | Carbs: 211.03g.   Lunch: Starbucks Vanilla Frappuccino (405ml), Premier Protein Chocolate Protein Shake. Dinner: Burger King Cheeseburger, Burger King Fries (Medium), Burger King Coca-Cola (Medium). Snacks/Other: Premier Protein Chocolate Protein Shake, Sensible Portions Garden Veggie Chips (Bag), Dempster's 100% Whole Wheat Sandwich Bread, Kirkland Signature Cottage Cheese, Kirkland Signature Egg Whites, Egg. more...
2010 kcal Exercise: Apple Health - 24 hours. more...

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🤍 ashe 🤍's Weight History


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