Weigh In record (no journal entry) for 12 September 2023
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78 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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640 kcal
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Fat: 18.46g | Prot: 20.74g | Carbs: 104.11g.
Breakfast: Belvita Milk & Cereals, Сладкий Красный Перец, Салат Крабовый, Жульен с Курицей и Грибами. Lunch: McDonald's Латте Средний. Dinner: Арбуз, Дыня. more...
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Losing 0.7 kg a Week
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друг мира's Weight History
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