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ryryr
Journal
23 Aug 15
ryryr's Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 August 2015:
1119 kcal
Fat: 47.56g | Prot: 30.08g | Carbs: 154.50g.
Breakfast:
Хлеб Черный, Салат из Помидоров и Огурцов.
Lunch:
Перловка Отварная, Семья Салат с Куриным Филе и Овощами.
Dinner:
Арбуз, Простоквашино Кефир 3,2%.
Snacks/Other:
Орбит Жвачка.
more...
2034 kcal
Exercise:
Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
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ryryr's Weight History
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