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Having a rough idea about my daily calorie intake is really helping me in loosing fat. I have always been somewhat active and involved in swimming and skating. But from last 4-5 months my lifestyle has changed to a more sedentary one and I noticed my clothes getting tighter around my waist and realized I was in a calorie surplus. I decided to be mindful of what I put in my body. I lost 2kgs in 3 weeks. Eventually I'd like to gain some muscle weight and get stronger. But as I'm new to fitness I'm taking it slow and aiming on one thing at a time that is loosing fat.
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48.5 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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946 kcal
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Fat: 19.48g | Prot: 45.10g | Carbs: 153.68g.
Breakfast: Puffed Rice, Amul Masti Dahi, Tori, Rajma, Aashirvaad Roti. Lunch: Makhana, Sattu. Dinner: Aloo Sabzi, Aashirvaad Roti. more...
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Losing 0.7 kg a Week
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