eng.marcialopes's Journal, 12 Sep 23

eng.marcialopes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2023

69.6 kg Lost so far: 12.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

580 kcal

Fat: 17.19g | Prot: 24.95g | Carbs: 80.38g. Lunch: Tomates, Repolho-Roxo, Nativ Filé de Tilápia Empanado Congelado, Camil Feijão Preto Cozido, Camil Minuto Caseiro Arroz Branco . more...

1860 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eng.marcialopes's Weight History

View Complete History

eng.marcialopes's Journal, 12 Sep 23

Submit a Comment

eng.marcialopes's Weight History