Weigh In record (no journal entry) for 12 September 2023
|
99.1 kg
Lost so far: 25.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1278 kcal
|
Fat: 36.59g | Prot: 93.32g | Carbs: 143.42g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar . Lunch: Repolho Refogado, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Macarrão Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana. more...
|
|
3153 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleff_Zinco's Weight History
|