Weigh In record (no journal entry) for 12 September 2023
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102.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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433 kcal
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Fat: 20.81g | Prot: 34.43g | Carbs: 23.13g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Aldi Eiweißbrot (35g), Exquisa 0,2% Fitline Kräuter, Aldi Kochschinken, Milbona Tilsiter. more...
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Losing 0.7 kg a Week
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Hildegard1966's Weight History
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