Edit:
Had a Mcdonalds Sausage and egg Mcmuffin this morning and coffee. My guess maybe 490 calories. Forgot to take the diabetes medicine Metformin at the time so about an hour or so later had a tablespoon of peanut butter and took the med.
Going to have to revisit the weight goal. Checked out a couple of BMI calculators online and it seems that I should shoot for the 175 pound range. I tend to now agree and the reason is in the photo below.
Sorry for the grotesque image above. Below is a more savory image of my lunch while ago.
Typical me, wait till I am 61 and the recipient of bad news to finally start doing something about the problem.
No cycle today but I did get in productive time with the handgripper. My weaker left arm has made great progress just in 3 days.
