Weigh In record (no journal entry) for 12 September 2023
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2140 kcal
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Fat: 88.39g | Prot: 77.48g | Carbs: 322.02g.
Breakfast: Pilos Serek Jabłko z Rodzynkami , Kotwica Placki Ziemniaczane, Kawa z Mlekiem i Cukrem. Lunch: Kiełbasa Smażona, Ziemniaki Smażone. Dinner: Naturalnie Smaczne Kurczak Grillowany z Ryżem i Warzywami, Lidl Bułka Czosnkowa. Snacks/Other: Banan. more...
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Losing 2.1 kg a Week
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