Weigh In record (no journal entry) for 12 September 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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844 kcal
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Fat: 26.30g | Prot: 44.27g | Carbs: 113.81g.
Breakfast: Greenfields Low Fat Mochaccino. Lunch: Acar Mentimun Asam, Uleg Sambal Rawit, Ayam Goreng, Nasi Basmati. Snacks/Other: Edamame, Es Kopi dengan Susu dan Gula, Bolu Pisang. more...
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Losing 1.4 kg a Week
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lalasufliansyah's Weight History
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