Weigh In record (no journal entry) for 12 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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439 kcal
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Fat: 15.99g | Prot: 19.80g | Carbs: 56.62g.
Breakfast: Mentimun (Kupas), Telur Dadar, Uleg Sambal Bawang , Ikan Salem, Nasi Merah, Mangga, Mangga. Snacks/Other: Campina Petit Choco Mix. more...
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Gaining 0.2 kg a Week
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