Putputryfit's Journal, 11 Sep 23

Sandwich duet sama dada ayam

View Diet Calendar, 11 September 2023:
1457 kcal Fat: 51.15g | Prot: 121.25g | Carbs: 128.41g.   Breakfast: Banana, Strawberries, Fat Free Greek Yogurt, Chicken Wing (Skin Not Eaten), Boiled Egg, Egg White. Lunch: Cheese Biscuit, Mushrooms, Mozzarella Cheese, Boiled Egg, Nongshim Shin Ramyun. Dinner: Boiled Egg, Egg White, Chicken Breast (Skin Not Eaten), Mozzarella Cheese, Baguette, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Sour Cucumber Pickle (Low Sodium) , Grapes. more...

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