Weigh In record (no journal entry) for 12 September 2023
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93.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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691 kcal
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Fat: 36.30g | Prot: 40.86g | Carbs: 49.20g.
Breakfast: Сибирский Стандарт Орех Мясной , Сыр Российский, Nescafe Dolce Gusto Капучино, Жареное Яйцо, Фругурт Йогурт Клубника-Малина. more...
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Losing 3.7 kg a Week
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asya.nasty's Weight History
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