Weigh In record (no journal entry) for 22 August 2015
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119 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.38g | Prot: 170.43g | Carbs: 26.26g.
Breakfast: Yoki Farelo de Aveia, Elegê Leite Desnatado. Lunch: Bife de Fígado, Bife de Fígado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Contra-filé. Snacks/Other: Presunto Fatiado (Extra Magro), Omelete, Clight Suco. more...
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Losing 2.3 kg a Week
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 Comments
Parabéns amiga, foco sempre! !
22 Aug 15 by member: MirianBarbosa
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210989edi's Weight History
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