DirtRoadDevil's Journal, 11 Sep 23

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Steak, Eggs and Spicy Sausage. the journey continues...

View Diet Calendar, 11 September 2023:

1661 kcal

Fat: 62.04g | Prot: 269.70g | Carbs: 8.95g. Breakfast: Johnsonville Firecracker Spicy Sausage, Egg, Great Value Chuck Pot Roast. Dinner: Chicken Gizzard (Simmered, Cooked) , Great Value Raw Shrimp. more...

2537 kcal

Exercise: Fitbit - 24 hours. more...

43 Supporters Support

Comments

looks great

11 Sep 23 by member: ObeseToBeast123

Thanks Beast 😉

11 Sep 23 by member: DirtRoadDevil

😋😋😋

11 Sep 23 by member: Sam Penya

Well I bet that really gave you a good start to your protein macro for the day. ^^

11 Sep 23 by member: Leah_guffey

@Leah_Guffey, I'm up to 269g of protein for the day today. 😁

11 Sep 23 by member: DirtRoadDevil

Wow, DRDevil! I had a ribeye for dinner; my fav!

11 Sep 23 by member: erikahollister

Yum!

11 Sep 23 by member: StormsGirl

This is working for you!

11 Sep 23 by member: erikahollister


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DirtRoadDevil's Journal, 11 Sep 23

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