Weigh In record (no journal entry) for 11 September 2023
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1554 kcal
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Fat: 45.40g | Prot: 74.24g | Carbs: 218.08g.
Breakfast: Almendras, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Granja del Sol Filetes de Merluza Rebozados, Puré de Papa, Huevo, Naranjas, Café Cortado. Dinner: Banana. Snacks/Other: SanCor Queso Cremoso Light, Pan Blanco Tostado, Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 0.3 kg a Week
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Alberto L's Weight History
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