Weigh In record (no journal entry) for 11 September 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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659 kcal
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Fat: 11.03g | Prot: 14.77g | Carbs: 134.02g.
Dinner: Flimty Flimty Blackcurrant, Fitbar Fitbar Choco Delight, Dada Ayam, Tortilla. Snacks/Other: Kue Bolu Coklat, Blue Diamond Almond Breeze Vanilla, Pisang Barangan, Bayam. more...
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2452 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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lalasufliansyah's Weight History
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