Weigh In record (no journal entry) for 11 September 2023
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94.5 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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871 kcal
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Fat: 29.49g | Prot: 74.06g | Carbs: 73.51g.
Breakfast: Овсяные Хлопья, YT Proteinyoghurt Vanilje, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Banana. Snacks/Other: TINE Cottage Cheese 2%. more...
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Losing 0.2 kg a Week
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Vera Ansile's Weight History
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