Weigh In record (no journal entry) for 11 September 2023
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103.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1209 kcal
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Fat: 64.12g | Prot: 44.75g | Carbs: 117.26g.
Breakfast: Оливковое Масло, Сметана , Помидоры, La Trattoria Пармезан, Россия Щедрая Душа Молочный Шоколад. Lunch: Круассан, Капучино. Dinner: Буше Какао, Буше Сэндвич Кельтский с Форелью. Snacks/Other: Ironman Slimbar Кокос. more...
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Losing 7.7 kg a Week
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