Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nujävlarskajagner
Journal
11 Sep 23
nujävlarskajagner's Journal, 11 Sep 23
nujävlarskajagner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2023
96.8 kg
Lost so far:
33.1 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
738 kcal
Fat: 25.35g | Prot: 78.33g | Carbs: 42.24g.
Breakfast:
Kaffe med Mjölk, Nupo Måltidsersättning.
Lunch:
Nupo Måltidsersättning.
Dinner:
Nupo Måltidsersättning.
Snacks/Other:
Nupo Måltidsersättning, Nupo Måltidsersättning, Nupo Måltidsersättning.
more...
3070 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nujävlarskajagner's Weight History
View Complete History