Weigh In record (no journal entry) for 11 September 2023
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118 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1826 kcal
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Fat: 58.18g | Prot: 84.09g | Carbs: 219.15g.
Breakfast: Banane, U Yaourt Nature, St Hubert St Hubert Bio Oméga 3, Heudebert La Biscotte. Lunch: Baguette, Riz Blanc (à Longs Grains , Cuit), Picard Pavé de Boeuf Mariné aux 3 Poivres, Buffalo Grill Salade d'accueil . Dinner: U Yaourt Aromatisé , Carottes (Solides et Liquides, en Conserve), U Couscous Grains Moyens, Picard Chipolatas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.3 kg a Week
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