Weigh In record (no journal entry) for 11 September 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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585 kcal
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Fat: 24.69g | Prot: 34.47g | Carbs: 55.20g.
Breakfast: Сахар, Зеленый Чай, Сырная Династия Сыр Монбарон, Жуковский Хлеб Хлеб Пшеничный на Сыворотке, ВкусВилл Филе Бедра Курицы, Увелка Рис Пропаренный Отварной. more...
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Gaining 4.9 kg a Week
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o5student's Weight History
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