Weigh In record (no journal entry) for 10 September 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1681 kcal
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Fat: 68.96g | Prot: 87.43g | Carbs: 185.54g.
Breakfast: Starbucks Americano (Grande), Silk Unsweetened Soy Milk, NOW Psyllium Husk Powder, Peaches, Garden of Life Raw Organic Protein, Flaxseed Seeds, Pearled Barley . Lunch: Tic Tac Tic Tac, Starbucks Oat Latte, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Almonds. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Butter-Vegetable Oil Blend, Sesame Oil , President's Choice Organics Baby Arugula, Dimpflmeier Light Rye Bread, Cucumber (Peeled) , Avocados. more...
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Losing 0.4 kg a Week
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Di_vegetarian's Weight History
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