ryska_ditha's Journal, 11 Sep 23


View Diet Calendar, 11 September 2023:
1450 kcal Fat: 37.91g | Prot: 51.21g | Carbs: 222.69g.   Breakfast: Sambal Goreng Kentang, Bakso Daging Sapi, Sagu, Sambal Goreng Kentang, Satu Porsi Pakcoy Tahu, Nasi Putih, Telur Balado. Lunch: Kentang Goreng, Sagu, Tahu Isi, Sambal Goreng Kentang, Sagu, Nasi Putih, Telur Balado. Snacks/Other: Pisang Molen, Kue Bugis. more...
2523 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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