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Yodous
Journal
21 Aug 15
Yodous's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
67.4 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
1097 kcal
Fat: 49.99g | Prot: 97.52g | Carbs: 47.66g.
Breakfast:
Bio Planet Mąka Kokosowa, Jajko.
Lunch:
Lidl Filet z Kurczaka, Makar Orzeszki Ziemne - Prażone bez Soli, Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Hortex Fasolka Szparagowa Zielona.
Dinner:
Bio Planet Chia Nasiona Szałwii Hiszpańskiej, KFD Protein Dessert.
Snacks/Other:
Eko-Wital Ekologiczny Sok z Granatów Bio.
more...
1999 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Yodous's Weight History
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