Weigh In record (no journal entry) for 10 September 2023
|
57 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
993 kcal
|
Fat: 26.03g | Prot: 110.15g | Carbs: 85.30g.
Lunch: NN yummy 去皮無骨雞腿排, 全聯 珍珠芭樂. Dinner: 果果堅果 乳清蛋白飲(紫薯芋泥), 果果堅果 夏日椰椰 , 亞細亞田園 冷凍玉米筍, 亞細亞田園 冷凍菠菜. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|