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Erst mal Frühstücken
View Diet Calendar, 10 September 2023:
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1314 kcal
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Fat: 54.62g | Prot: 72.11g | Carbs: 139.79g.
Breakfast: Obstsalat, Gekochtes Ei, REWE Avocado, Innocent Direktsaft Clementine & Mandarine, Grafschafter Dinkel Sandwich, Kaffee mit Milch. Lunch: Nusszopf, Kinder Milchschnitte, Kaffee mit Milch. Dinner: Gutfried Putenbrust Natur, Nudelsalat, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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3974 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steppenwolf22's Weight History
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