Weigh In record (no journal entry) for 21 August 2015
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 70.55g | Prot: 88.32g | Carbs: 196.58g.
Breakfast: Ovo Cozido, Bacon. Lunch: Cenouras, Vagem, Panqueca de Carne Moída, Frango Grelhado, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Salada Verde Mista. Dinner: Sopa de Feijão, Aurora Linguiça Toscana, Bolinho de Arroz, Brahma Brahma Chopp. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Mãe Terra Farinha de Linhaça Dourada, Amêndoas, Danone Grego Light, Morangos, Amêndoas. more...
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2171 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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Lúcia Coelho's Weight History
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