Weigh In record (no journal entry) for 10 September 2023
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1428 kcal
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Fat: 48.06g | Prot: 68.59g | Carbs: 182.30g.
Breakfast: Савушкин Хуторок Творог 5%, Grondard Марципановый Батончик Классический. Lunch: С Пылу с Жару Блинчики с Мясом. Dinner: Царское Подворье Блинчики с Творогом. more...
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Gaining 3.8 kg a Week
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nissanproduction's Weight History
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