Weigh In record (no journal entry) for 21 August 2015
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.73g | Prot: 31.93g | Carbs: 130.63g.
Breakfast: Bocadito Orann, Mate Amargo, Galletas de Arroz, Mermelada de Naranja. Lunch: Mandarinas, Arrocitas Galletas de Arroz, Huevo Duro, Hacendado Verduras al Vapor. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Omelet. Snacks/Other: Hacendado Mermelada de Ciruela Light, Mate Amargo, Arrocitas Galletas de Arroz. more...
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Losing 1.4 kg a Week
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