Weigh In record (no journal entry) for 10 September 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1259 kcal
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Fat: 33.04g | Prot: 80.08g | Carbs: 163.49g.
Breakfast: Prugne, Albicocche, Uva Bianca, Land Yogurt Greco Bianco 2%. Lunch: Insalata Mista Verde, Granchio Blu, Pomodori Ciliegini, El Tequito Tortilla Wraps Plain, Cetriolo (con Buccia), Land Yogurt Greco Bianco 2%. Dinner: Morato Scrikki Mais Viola e Avena, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Sarde, Pangrattato, Patata Bollita. Snacks/Other: Meloni Gialli. more...
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Losing 0.5 kg a Week
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patty.penny's Weight History
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