Weigh In record (no journal entry) for 21 August 2015
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91.4 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 133.34g | Prot: 119.70g | Carbs: 293.34g.
Breakfast: Toasted Bread, Bacon, Fried Egg. Lunch: Signature picks crab cakes, Miller Brewing Company Lite Beer (Bottle). Dinner: Chick-fil-A Chicken Sandwich, Miller Brewing Company Lite Beer (Bottle), RA Sushi Rainbow Roll. Snacks/Other: Nachos with Cheese and Jalapeno Peppers, Oil Popped White Popcorn, Frankfurter or Hot Dog on Bun, Keebler Toasteds Buttercrisp Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, fit & active choc peanut butter protein bar. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 38 minutes, Resting - 15 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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