Weigh In record (no journal entry) for 10 September 2023
|
46 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
498 kcal
|
Fat: 4.33g | Prot: 25.80g | Carbs: 93.97g.
Breakfast: Kerupuk Makanan Ringan, Flimty Flimeal, Rejuve Golden Orange. Lunch: Diamond UHT Milk Low Fat High Calcium, Matoa, Buah Persik. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|