Grynch's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1915 kcal

Fat: 75.56g | Prot: 66.91g | Carbs: 194.24g. Breakfast: Aunt Jemima Homestyle Pancakes, RumChata Rumchata. Lunch: Mcalister's Deli Reuben - Half. Dinner: Oil Popped White Popcorn , Pizza with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pita Pal Texas Caviar. more...

2127 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 08 Sep 23

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Grynch's Weight History