Weigh In record (no journal entry) for 09 September 2023
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102 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1894 kcal
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Fat: 69.26g | Prot: 155.40g | Carbs: 149.96g.
Breakfast: Mimosa Leite Proteína Cacau. Lunch: White Rice (Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Dinner: Pedras Salgadas Pedras Limão, Limiano Queijo Fatiado -50% Gordura, Panrico Pão de Forma, Calvé Maionese Magra -76%, Bom Petisco Atum Posta Ao Natural. more...
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Losing 4.9 kg a Week
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W8R2CTION's Weight History
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