Weigh In record (no journal entry) for 09 September 2023
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68.5 kg
Lost so far: 47.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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621 kcal
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Fat: 32.13g | Prot: 30.82g | Carbs: 51.48g.
Breakfast: Хлебный Дом Ягодное Лукошко с Черникой, Черемушки Хлеб Полюшко, Славянские Кружева Молоко 1,5%, Нескафе Кофе, Сыр Пармезан (Твердый), Ермолино Грудка Варено-Копченая, Aventino Сыр Маскарпоне. more...
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Losing 2.1 kg a Week
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Bonita1963's Weight History
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