Weigh In record (no journal entry) for 21 August 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 65.48g | Prot: 104.91g | Carbs: 294.18g.
Breakfast: Pesca, Kellogg's Special K Classic. Lunch: CRM Piadina Romagnola, Melone, Prosciutto Crudo. Dinner: Cipolle, Coop Filetti di Sgombro in Olio di Oliva, Galbani Gorgonzola Gim, Condimento per Insalata all'italiana, Pomodori Rossi, Cocomero, Pinot Noir, Pane Italiano. Snacks/Other: Salatini Molto Salati. more...
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3006 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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