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lalasufliansyah
Journal
09 Sep 23
lalasufliansyah's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
79.1 kg
Lost so far:
2.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1371 kcal
Fat: 61.31g | Prot: 71.60g | Carbs: 133.45g.
Breakfast:
Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Greenfields Low Fat Mochaccino.
Lunch:
Dimsum, Nasi Putih, Bebek Goreng.
Dinner:
Coca-Cola Diet Coca-Cola (Can), Pizza Hut Super Supreme.
more...
2159 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lalasufliansyah's Weight History
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