Weigh In record (no journal entry) for 09 September 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1432 kcal
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Fat: 73.17g | Prot: 34.84g | Carbs: 159.83g.
Breakfast: Нектарин, Alpro Соевое Ванильное Молоко , Перекресток Пирожки с Капустой. Lunch: Киндер Шоколад, Burn Тропический Микс, Всегда Готов Бутерброд с Лососем. more...
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Losing 1.4 kg a Week
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