Weigh In record (no journal entry) for 09 September 2023
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1080 kcal
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Fat: 46.27g | Prot: 55.69g | Carbs: 110.66g.
Breakfast: Кофе с Молоком, Салат Овощной с Маслом, Овсяноблин с Сыром и Помидором. Lunch: Кофе с Молоком, Шаурма с Курицей. more...
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Losing 1.6 kg a Week
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