Weigh In record (no journal entry) for 08 September 2023
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1468 kcal
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Fat: 67.90g | Prot: 112.31g | Carbs: 95.33g.
Breakfast: Ja! Schwarzwälder Schinken, Strauchtomaten, Dilek Gefüllte Weinblätter, Olivenöl, Vemondo Cordon Bleu, Kaffee mit Milch, Milbona Grana Padano DOP, Spiegelei. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Vemondo Knusperbrot. Dinner: Lidl Gurke, Karotten, Freshona Kidney Bohnen, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett. more...
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2228 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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BMWS1000RR's Weight History
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