22 hs
|
82.1 kg
Lost so far: 14.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
797 kcal
|
Fat: 48.41g | Prot: 71.63g | Carbs: 16.63g.
Lunch: President's Choice Deluxe Mixed Nuts, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Olive Oil, President's Choice Organics Baby Arugula, Baked or Broiled Salmon. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|