Weigh In record (no journal entry) for 08 September 2023
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120.3 kg
Lost so far: 7.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1603 kcal
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Fat: 67.56g | Prot: 144.56g | Carbs: 97.38g.
Lunch: Fofill High Protein Porridge Strawberry Vanilla Dream, Kotimaista Kananmuna, Coffee, Valio Kahvimaitojuoma Kanelipulla. Dinner: Kokkikartano Lohikeitto. Snacks/Other: Supermass Nutrition Super Whey Isolate (Blueberry Milkshake), Supermass Nutrition Pro-Meal, Valioravinto Soijalesitiinirae. more...
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Gaining 1.4 kg a Week
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Murnauskis's Weight History
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