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I see that I have been below 200 for a month now. What would be nice would be to see that I have been under 190 for a month. So I am shooting for 185-186 and that will leave room for the buffet from time to time. In my case, about every 2 or 3 weeks.
My behavior has changed, in the types and amounts of food eaten, but just barely scraping by food wise doesn't cut it. Hence the buffet visits.
Today is a good example. With my girlfriend still weak from the surgical procedure a few days ago, I went and and picked up McD's for breakfast. In my case, just their little sausage burrito. For lunch, maybe a small Wendy's chili and later, a tamale from Alberto's. Unless her sister comes over and cooks lunch that is.
And sometime today, I will add a banana and maybe a little milk and peanut butter.
Did my 30 minutes on the exercycle and also worked more on my wrists and forearms with the gripper. My weaker left arm has made great strides in the 4 days or so since I rediscovered it.
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